簡単ダイエット!下半身痩せ

 

気になる気になる下半身の引き締めについて書きますね。

 

簡単ダイエット!下半身痩せ。

〇 食卓に鏡を置く。
前身の見える鏡を置く食べている自分の姿が映り、罪悪感が生まれて自然と食欲が落とせるそうです。

〇夜食はスナックの代わりに野菜。
長続きのコツは味を変える、麺つゆや塩コショウなどで。

〇タオルを足に挟む。
太ももと膝くらいの位置にタオルを丸めて挟む。
挟んだまま家事をすることで太ももが細くなったそうですよ~~。
姿勢もよくなって、お尻も引き締まるので腹筋にもいい。

座っているときのダイエット法。

座っているときに、膝のあたりにハローページくらいの雑誌を挟む。

簡単なので、どれか続けられそうですね。

実際に膝に雑誌を挟んで下半身、が20キロ痩せたて準ミス日本になった方がおられますよ。

自分でも楽しくダイエット、やっぱりお手伝いもしてほしいと思う方。

インディバで身体を温めて代謝をあげると体の改善と痩せやすい体に。

お気軽にお問い合わせくださいね^^

 

Follow me!

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